Welcome to our new website!


May 22, 2017

AOF:192 Fastest on Everest, bear prints, and snow bombs.

A spring race in Colorado with a couple visits from the biggest of our predators. Running and marking a course in 18 inches of snow. The lack of complainers for this certain day. A 600 rep workout you can sink …

Episode page
May 11, 2017

AOF:190 Gold medalist and founder of WheelWod.com on adapting.

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his arm on a patch of grass the size of his body. It was a lucky fall and the beginning of …

Episode page
May 4, 2017

AOF:189 Adventure writer and ultrarunner Morgan Tilton.

Morgan Tilton decided to run ultra after ultra one summer after catching the "bug". She just happens to also be a freelance writer who has written for Backpacker, Outside, and Men's Journal to name a few. She shares her crea...

Episode page
May 2, 2017

AOF:188 You are gonna die anyway, so...

It's true. We are all gonna die. What we do before that is our own fault. So, a little pep talk from the host with some examples you may be able to relate to. Also, new rules for some of …

Episode page
April 24, 2017

AOF:187 Great white sharks, sea lice, and big time open water swimmin…

Things we didn't realize. There is repellant for sea lice, larva of jellyfish Painting stripes on your legs can deter big sharks People swim around Manhattan Of course, there is much more to the world of open water swimmi...

Episode page
March 16, 2017

AOF:185 March Madness without my dad, unpredictable spring, and falle…

Two years ago, I spent the first round of the NCAA tourney with my dad and 5 ex college buddies. It was an amazing experience and making the start of this first tourney without him pretty odd. Also, spring is …

Episode page
Sept. 21, 2016

AOF:170 Elite runners feel like crap too.

Our guest is also a podcast host so we have no problem getting the conversation going. We talk about how to get people who way they hate running to give it another try. Training schedules. How she feels during high …

Episode page
Aug. 12, 2016

The Perseids. A pre dawn adventure.

August 12, 2016 started on a couple mountain bikes in the cool Colorado air, at 3:30am. We rode to the bluffs outside of town to take in the Perseid Meteor shower. Facts about the event in the sky, a weird …

Episode page
Aug. 2, 2016

AOF:165 Losing over 100...pounds, to running 100....miles!

Our guest spent most of his childhood not really happy where he was physically. Then came college and the drinking and eating at a school known for partying. His story has been told before and this is the first time. …

Episode page
July 15, 2016

AOF:161 One Year No Beer

When the culture is straight out of Wolf On Wall Street. When you have a few pints at lunch almost every day and the white lies add up coming home after work. When your mind and body aren't functioning like …

Episode page
June 8, 2016

The Cooldown:005 Running high and a refresher on training in the heat.

Summer is coming and we all need a refresher on running and training in the heat. While we are at it, what are people saying about running high, as in, stoned. We talk about an article on the topic on …

Episode page
June 3, 2016

AOF:159 Loren Landow Performance

Loren Landow trains some of the best and most committed athletes in the world. What does his journey to this point look like? What career decisions has he made and what challenges to up and coming coaches and trainers face? …

Episode page
May 27, 2016

AOF:158 JC Santana wrote the book on Functional Training.

JC Santana is the authority on functional training. We talk about some of the myths associated with the term functional, the athletes he is working with now, and the challenges he sees new trainers and coaches facing every d...

Episode page
May 9, 2016

AOF:157 We are ALL Superman.

David Clark founded the We Are Superman site to inspire action. The action he has taken after living the life of a morbidly obese addict has been no less than awesome. He celebrated 10 years of sobriety with ten truly …

Episode page
April 18, 2016

Voyage Into Hell: The last adventure.

The pirate trials have ended and there is still sailing to be done. After picking up their boat in Turkey Steve and Maria joined another Rally to cross the Atlantic with as safely as possible. Lessons learned and another st...

Episode page
April 16, 2016

AOF:153 Lisa Smith-Batchen Running the nation.

Our guest shares her passion for life and all things running with Athlete On Fire. Find out how she ended up in one of the most beautiful places in the United States. Her philosophy on happiness. Why following your dream …

Episode page
March 30, 2016

Voyage Into Hell:16 The Pirate Trials

After the tragedy at sea and after many of the sailers were back in their homes around the world. Justice needed to be served. Who would try the pirates responsible for the Quest tragedy? What was the outcome? Was there …

Episode page
March 20, 2016

Voyage Into Hell:15 Stranded in Oman.

After the Quest tragedy, rally members were safe for the moment in Salalah, Oman. The problem was getting out of there. Their options were limited and dangerous and none of them would happen quickly. The Gulf Of Aden lead ...

Episode page
March 13, 2016

Voyage Into Hell:14 Pirates and the Quest Tragedy

Steve Siguaw shares the sad and troubling days as a member of his sailing rally runs into pirates on the open sea. As we have been following his story of a sail around the world, we knew this show would …

Episode page
March 6, 2016

Voyage Into Hell:13 The Dark Sub-Continent of India

The adventure to sail around the world continues and as tensions rise within the rally you can feel the tension on the open water. Planning for pirates between India and Oman and an encounter on the coast of India is …

Episode page
Feb. 28, 2016

Voyage Into Hell:12 Sri Lanka

Steve and Maria Siguaw have sailed more than half way around the world and it is just about to get real interesting. Infighting within their rally, warnings of pirate activity, and shady port officials. Enjoy the story of a...

Episode page
Feb. 10, 2016

AOF:150 Warren Pole

Warren Pole got into journalism to be around his passion, motorcycle racing. It just so happened that he loved journalism. This love would bring him around the world to cover stories and take part in many adventures. He sig...

Episode page
Feb. 5, 2016

AOF:149 Be Brave. Do Epic.

Sonya Looney is a World Champion mountain biker on a mission to empower, teach, and inspire as much on the bike as off. She has competed all over the world from Nepal to Mongolia, Sri Lanka to Patagonia and everywhere …

Episode page
Jan. 31, 2016

Voyage Into Hell:11 Thailand at the New Year

Steve and Maria have made their way through the Malacca Straights and similarly dangerous coast of Malaysia and now they have made it to Thailand. The plans for a big sail and some new characters surface. Part 2 of "Voyage …

Episode page