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Episodes

June 8, 2016

The Cooldown:005 Running high and a refresher on training in the heat.

Summer is coming and we all need a refresher on running and training in the heat. While we are at it, what are people saying about running high, as in, stoned. We talk about an article on the topic on the show as well. The...

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June 3, 2016

AOF:159 Loren Landow Performance

Loren Landow trains some of the best and most committed athletes in the world. What does his journey to this point look like? What career decisions has he made and what challenges to up and coming coaches and trainers face? ...

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May 27, 2016

AOF:158 JC Santana wrote the book on Functional Training.

JC Santana is the authority on functional training. We talk about some of the myths associated with the term functional, the athletes he is working with now, and the challenges he sees new trainers and coaches facing every d...

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May 9, 2016

AOF:157 We are ALL Superman.

David Clark founded the We Are Superman site to inspire action. The action he has taken after living the life of a morbidly obese addict has been no less than awesome. He celebrated 10 years of sobriety with ten truly epic ...

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April 18, 2016

Voyage Into Hell: The last adventure.

The pirate trials have ended and there is still sailing to be done. After picking up their boat in Turkey Steve and Maria joined another Rally to cross the Atlantic with as safely as possible. Lessons learned and another st...

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April 16, 2016

AOF:153 Lisa Smith-Batchen Running the nation.

Our guest shares her passion for life and all things running with Athlete On Fire. Find out how she ended up in one of the most beautiful places in the United States. Her philosophy on happiness. Why following your dream is...

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March 30, 2016

Voyage Into Hell:16 The Pirate Trials

After the tragedy at sea and after many of the sailers were back in their homes around the world. Justice needed to be served. Who would try the pirates responsible for the Quest tragedy? What was the outcome? Was there cl...

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March 20, 2016

Voyage Into Hell:15 Stranded in Oman.

After the Quest tragedy, rally members were safe for the moment in Salalah, Oman. The problem was getting out of there. Their options were limited and dangerous and none of them would happen quickly. The Gulf Of Aden lead ...

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March 13, 2016

Voyage Into Hell:14 Pirates and the Quest Tragedy

Steve Siguaw shares the sad and troubling days as a member of his sailing rally runs into pirates on the open sea. As we have been following his story of a sail around the world, we knew this show would come. The story is t...

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March 6, 2016

Voyage Into Hell:13 The Dark Sub-Continent of India

The adventure to sail around the world continues and as tensions rise within the rally you can feel the tension on the open water. Planning for pirates between India and Oman and an encounter on the coast of India is making ...

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Feb. 28, 2016

Voyage Into Hell:12 Sri Lanka

Steve and Maria Siguaw have sailed more than half way around the world and it is just about to get real interesting. Infighting within their rally, warnings of pirate activity, and shady port officials. Enjoy the story of a...

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Feb. 10, 2016

AOF:150 Warren Pole

Warren Pole got into journalism to be around his passion, motorcycle racing. It just so happened that he loved journalism. This love would bring him around the world to cover stories and take part in many adventures. He sig...

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Feb. 5, 2016

AOF:149 Be Brave. Do Epic.

Sonya Looney is a World Champion mountain biker on a mission to empower, teach, and inspire as much on the bike as off. She has competed all over the world from Nepal to Mongolia, Sri Lanka to Patagonia and everywhere in bet...

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Jan. 31, 2016

Voyage Into Hell:11 Thailand at the New Year

Steve and Maria have made their way through the Malacca Straights and similarly dangerous coast of Malaysia and now they have made it to Thailand. The plans for a big sail and some new characters surface. Part 2 of "Voyage ...

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Jan. 24, 2016

Voyage Into Hell: 10

The sailboat Aspen and it's crew had to navigate the 20+ mile Straight Of Malacca, known as one of the most dangerous pirate infested sections of water in the world. Listen to find out how they navigated through as well as t...

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Jan. 17, 2016

Voyage Into Hell:09

After leaving Darwin, Australia, on their sailing trip around the world, Steve and Maria headed to Indonesia. The first real threat of pirates was on this stretch. Before the pirates were even an issue they had to deal with ...

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Jan. 13, 2016

AOF:145 Marshall Ulrich

Our guest has done some of the most amazing feats of endurance in the world. Some of them, beyond comprehension. And that's his mission. To prove that anything is possible by anyone. Trekking death valley, Everest, and eve...

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Jan. 10, 2016

Voyage Into Hell: 08

This week we make our way with Steve and Maria to the land down under! Australia was both a chance to fix up the boat and relax a bit before the intense journey to Indonesia. Extreme heat, natives in dangerous lands, and th...

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Jan. 4, 2016

Voyage Into Hell:07

Steve and Maria have made it into the heart of Polynesia. Tragic news meets them at sea just after an omen of sorts. Volcanic islands and cultural rituals infuse the already adventurous undertaking. Good thing noone was unde...

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Dec. 23, 2015

Voyage Into Hell: Episode 6

Steve and Maria Siguaw continue their voyage around the world and end up in the pristine islands of French Polynesia. Stories of cannibalism and the dynamics of the rally are in the forefront. Things are still pretty tame b...

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Dec. 2, 2015

AOF:140 Ray Zahab

Ray Zahab is an energetic and informed traveler, runner, and founder of Impossible 2 Possible. He shares stories of his travels that will make this show, the shortest you have listened to to date because you won't be whereve...

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Nov. 20, 2015

Voyage Into Hell: Episode 5

We spend the entire episode in the Galapagos Islands. From the wildlife to the sometimes sketchy people, we could have done an hour show on this inspired location. You will learn something today!

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Nov. 6, 2015

Voyage Into Hell: Episode 4

There is an adventure at every stop of of this sailing trip. Some on land and some on sea. This episode covers both. There is trouble off the coast of Venezuela in the form of a big ship with suspicious activity and a run ...

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Nov. 4, 2015

Voyage Into Hell: Episode 3

Every great adventure starts somewhere. Sailing starts with money. But where do you get it? What costs are associated with sailing around the world? Steve shares these facts as well as some early adventures in the Caribbea...

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