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Episodes

April 4, 2019

AOF:227 What to expect at a Train To Hunt event.

Kenton is back with some stories from the Train To Hunt events. What is target panic and how do you get out of it? What should Scott be doing to prep for the Colorado event and more!

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March 18, 2019

AOF:226 Live show with Kris Mendoza and other athletes of Colorado!

On March 6th, Manic open their doors to a free community workout alongside Kris Mendoza, the World's Toughest Mudder Champion and the members of the Manic community and Dispatch Radio. What followed was a live podcast that in...

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March 13, 2019

AOF:225 Kenton Clairmont of Train to Hunt.

Kenton Clairmont is the founder of an up and coming event that combines the skills to bow hunt with extreme fitness needed to navigate the backcountry. We talk about the fitness needs and specific workouts that will help ath...

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March 5, 2019

AOF:224 Labrum repair surgery two months out.

Lauren Jones has been sharing her journey of recovery after her labrum repair surgery. Today, on the way to the gym she shares where she is at two months post op both mentally and physically. What has she learned along …

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Feb. 15, 2019

AOF:223 Lo Myrick on intentions, start up culture, and a swim-run eve…

We had a great conversation with Lo Myrick from what the start up culture taught her to why doing things with intention is so important, especially in the morning. We also talk about how she stays fit on the road …

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Jan. 24, 2019

Labrum repair for runners, SUP as training for ultra running and more.

Lauren Jones of Life's 2 Short Fitness just underwent Labrum surgery and she tells about the whole process from the signs and symptoms that led to the injury as well as the surgery process and recovery so far through a …

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Jan. 21, 2019

AOF:221 Ryan Atkins

If you know who Ryan Atkins is, it is probably because of his excellence in the OCR circuit. Today, we talk about one of his many adventures he plans on taking on in the cold of Canada for a great …

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March 7, 2018

AOF:220 Jesse Itzler

Jesse Itzler is a serial entrepreneur, ultra runner, and general seeker of adventure. On the show we talk about adventurous parenting, addiction to newness, and mental toughness. His background is amazing and diverse and to...

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Feb. 23, 2018

AOF:219 Grizzly bears, biking adventure, and a calling found in the …

Our guest is as passionate about the outdoors as anyone we have had on the show. We talk about his calling and many of the adventures that have come along with it. Of his personal achievements, he completed an 1800 …

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Feb. 20, 2018

AOF:218 From Mobility WOD HQ, functional training for adaptive athlet…

Max Conserva is back on the show to share a new training protocol he helped develop for coaches and trainers to work better with adaptive athletes. So many trainers simply pass off the opportunity to work with athletes with p...

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Jan. 29, 2018

AOF:217 Former Olympian finding better ways to deal with injuries wit…

Ian Warner is a serial entrepreneur, former collegiate and Olympic athlete, and now, a father and husband. We talk about the idea he has had for year that he finally made happen and the friend he lost that inspires him …

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Sept. 14, 2017

62 Miles To Remember: 4 and 5 days away.

[From Becoming Ultra] Traveling across the country is much more physically demanding than you think. It's why we give our body a few days to recover before running far. Also on the show, some of the positive mental tricks to...

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Sept. 13, 2017

62 Miles To Remember: 6 Days Away

[From partner show, Becoming Ultra] In 6 days, the founder of BU will be running his first 100k. There will be no start line, bibs, or fanfare. Just a few friends, family, and a couple running buddies trying to remember …

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Sept. 12, 2017

62 Miles To Remember: A week away.

This is part 1 of 7 in a series featured on Becoming Ultra. Hey it's the host, coach, and runner, Scott. My dad died last year. He was 62. I am running a 100k on his birthday in his home …

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Sept. 5, 2017

AOF:068 Chris Burkard

Bone chilling, amazing and awe-inspiring would be a few ways to describe our next guests body of work. A California based photographer go to the ends of the earth to capture amazing athletes, mostly surfers, engaging the wil...

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Aug. 29, 2017

A guide to the World's Toughest Mudder from one of the best.

Since Ryan just broke a record at World's Toughest in Chicago, we wanted to share this show again to see what makes him so great! Ryan Atkins is a world class athlete who is dominating the obstacle racing scene. He …

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Aug. 24, 2017

AOF: Happy Birthday from my dad who passed away 10 months ago.

This episode was a gift from my dad, the original Athlete On Fire. 3:00 Early days in West Virginia 9:00 Tony McKenna Story 13:00 Inspirational quotes "If you are not where you want to be, you are nowhere." "Failure is …

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Aug. 18, 2017

AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn't know how …

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Aug. 4, 2017

AOF:208 Five excuses you aren't allowed to use to get out of your run…

We all justify why we can't or won't do something we really want. Like making more money, winning losing weight, getting faster. It doesn't matter. When we tell the world we want something but tell ourselves something else...

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June 27, 2017

AOF:204 That injury, it's on you and the case for working out early i…

That early morning workout is more important than you think. Free up the later part of the day and get hurt less often. That injury, it's on you. What are you going to do now? The mentality of being hurt. …

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June 23, 2017

AOF:203 A bodyweight workout and running set to get you out of your h…

A running set that you only need a cheap watch to complete. And no fitness. And ideally no other thoughts but push a little harder this time. A bodyweight workout completely by feel for 10, 20, or 30 minutes. You …

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June 17, 2017

AOF:202 The problem with working out with friends, and Father's Day t…

You ever have a workout buddy that actually makes you less motivated? How do you keep the mindset where it needs to be? The rules for training with others. Father's Day fun facts on the show. Three stories about dad …

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June 9, 2017

AOF:199 Eight things you can't control but can learn from everyday.

My dad has been gone for 8 months. How about a deep Letterman style countdown on 8 things we can't control but can learn from? DONE. Perspective for athletes and of course, humans.

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June 2, 2017

AOF:194 What you don't see with endurance sports right away as an at…

New format trial! The host gets contracted to help develop a whole school of athletes. Why the feedback from endurance sports is sometimes a tough sell for newbies. The lawyer on the plane that ran marathons before yo...

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