Episodes

Jarod Cogswell has spent half his life in the health and fitness world and it's always great to sit down with him and talk all things coaching, training, adventure, and business. Enjoy the show and be sure to check out www.d...

Coach Lambo and Penn State football player Aeneas Hawkins got into a war of words that had to be put into a physical challenge. This episode is a quick description of the challenge. You should try along at home or find a bud...

Coach Lauren and Sammy discuss their history of injuries, and there are quite a few big ones in there, and how to help others deal with the setbacks and overall process. This is a great one for anyone dealing with an injury ...

Coach Scott and Lambo sit down with Penn State football player Aeneas Hawkins and talk training, setting expectations, dealing with injuries and what's life after football going to look like. A challenge was made on the sho...

Mark Jones is a former Marine and current endurance badass, although he would never tell you that. He has completed Go Ruck Selection after 4 tries and is diving into more endurance adventures including Ruck Fest. Coach Sam...

Coaches Scott Jones and Aaron Lambert talk about the week of training and what they learn and continue to learn with athletes on a daily basis. The odd case of tendonopathy and antibiotics. ZUU fit? Best ways to get care af...

A couple years ago a dear friend of artist Ben Graf and host Scott Jones passed away unexpectedly. Scott wanted to reach out after seeing some of the art inspired by their mutual friend during the grieving period. This epis...

Coach Scott Jones, Aaron (Lambo) Lambert, Lauren Jones, and Samantha (Sammy) Schultz have all teamed up to create a virtual training center AND community for athletes all over the world. In their first episode of the launch,...

Tomorrow will be the 5 year anniversary of my dad's passing so I thought instead of just writing in my notebook all the things I have learned this year I would just talk to him instead! I probably wouldn't share it if I didn...

Life is a crazy ride and sometimes having control over what is happening is a great thing but when you don't have that control knowing how to embrace change is huge in life and training. Scott has 5 ways to embrace different ...

In 1981 a grad student at West Virginia University was given three months to live after a bout of cancer from 1978 came back with a vengeance. This episode is about him and how it may apply to you!

George Briones has a unique perspective on life. We had a chance to talk about training, mindset, pain, digital detoxes and so much more. George works with fitness, training, and lifestyle brand, Soflete. His words: As a re...

Last year, a bunch of runners, coaches, mentors, veterans, and everyday amazing people convened in the Texas hill country outside of San Antonio for the annual Band Of Runners trail camp. The weekend long event of camaraderi...

Writer, educator, and coach Jason Robillard comes on the show to talk about 11 ways to prepare for the times we are living in. As a fellow ultra runner the perspective was interesting and positive for those seeking solutions...

When Scott brings a friend to the wild open country of Canyonlands National Park who has never been to the Utah desert, adventure is to be had. From the backcountry, perched on top of a saddle between two canyons they talked...

Our guest, Seth Royal Kroft is a photographer in Montana. On the show we discuss how he got into photography, some of his favorite shots, his favorite places to explore and more!

Lindsay Atkins, who races as Lindsay Dawn Webster (marriage messes stuff up!) is at home training and we had a chance to chat for a solid hour. We talked about her favorite training sets and why loving the training is so imp...

Josh Jones is a Doctor of Physical Therapy based out of western North Carolina. On this episode we answer listener questions on injuries specific to them. Stress fractures in the feet. Ankle sprains and breaks. Hip flexor...

This one hits hard. Scott had a chance to sit down with a couple local Colorado friends to tell their stories. Both lost spouses at a young age. Both had young kids at the time. Both use exercise and running as a way to gr...

Host Scott and Luis Escobar had a chance to sit down in Squaw Valley and talk all things running. Upcoming adventures in Bhutan. Why he is working with the Spartan Trail series and all about the Born To Run Ultras he founde...

Mark Carles is a runner, brother, son, and one of the bravest athletes we have had on the show. Given a few months to live over a year ago and he is still fighting the rare form of liver cancer he was diagnosed with by runni...

Ralph Dale Jones lived a magnificent life. I was able to celebrate it in West Virginia last week with family. You'll hear the lessons and confessions I shared at his service and more on grief and loss. Hope you enjoy.

Eric Byrnes is a force of energy that can't be stopped. We were able to talk in Tahoe about endurance, loss, and why he pushes his limits!