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Episodes

Feb. 8, 2022

AOF 2205: Aeneas Hawkins looks to life after football, accepts chall…

Coach Scott and Lambo sit down with Penn State football player Aeneas Hawkins and talk training, setting expectations, dealing with injuries and what's life after football going to look like. A challenge was made on the sho...

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Feb. 4, 2022

AOF:2204 Endurance beast Mark Jones, Coach Scott, and Sammy talk abou…

Mark Jones is a former Marine and current endurance badass, although he would never tell you that. He has completed Go Ruck Selection after 4 tries and is diving into more endurance adventures including Ruck Fest. Coach Sam...

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Jan. 29, 2022

AOF 2203: Random gym injuries, Cipro and tendonopathy, and best pract…

Coaches Scott Jones and Aaron Lambert talk about the week of training and what they learn and continue to learn with athletes on a daily basis. The odd case of tendonopathy and antibiotics. ZUU fit? Best ways to get care …

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Jan. 28, 2022

AOF:2202 Scott meets artist Ben Graf after tragedy and something beau…

A couple years ago a dear friend of artist Ben Graf and host Scott Jones passed away unexpectedly. Scott wanted to reach out after seeing some of the art inspired by their mutual friend during the grieving period. This epis...

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Jan. 25, 2022

AOF:2201 When lifelong friends, coaches, and athletes launch a virtua…

Coach Scott Jones, Aaron (Lambo) Lambert, Lauren Jones, and Samantha (Sammy) Schultz have all teamed up to create a virtual training center AND community for athletes all over the world. In their first episode of the launch,...

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Oct. 6, 2021

Five things I've learned, a talk with my dad!

Tomorrow will be the 5 year anniversary of my dad's passing so I thought instead of just writing in my notebook all the things I have learned this year I would just talk to him instead! I probably wouldn't share …

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Sept. 29, 2021

Five types of change and how to embrace it all!

Life is a crazy ride and sometimes having control over what is happening is a great thing but when you don't have that control knowing how to embrace change is huge in life and training. Scott has 5 ways to …

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Nov. 25, 2020

AOF:248 How much you can change your life in 3 months!

In 1981 a grad student at West Virginia University was given three months to live after a bout of cancer from 1978 came back with a vengeance. This episode is about him and how it may apply to you!

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Nov. 13, 2020

AOF:247 George Briones on how his mind shifted after a weekend of run…

George Briones has a unique perspective on life. We had a chance to talk about training, mindset, pain, digital detoxes and so much more. George works with fitness, training, and lifestyle brand, Soflete. His words: As a re...

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Nov. 6, 2020

Band Of Runners and the Small's Sideyard Ultra Coverage

Last year, a bunch of runners, coaches, mentors, veterans, and everyday amazing people convened in the Texas hill country outside of San Antonio for the annual Band Of Runners trail camp. The weekend long event of camaraderi...

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March 20, 2020

AOF:246 Interview: Jason Robillard on 11 ways to prepare for the wors…

Writer, educator, and coach Jason Robillard comes on the show to talk about 11 ways to prepare for the times we are living in. As a fellow ultra runner the perspective was interesting and positive for those seeking solutions...

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March 19, 2020

AOF:245 Live show from the backcountry of Canyonlands National Park a…

When Scott brings a friend to the wild open country of Canyonlands National Park who has never been to the Utah desert, adventure is to be had. From the backcountry, perched on top of a saddle between two canyons they …

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March 10, 2020

AOF:244 Seth Royal Kroft explores and shoots the Montana lifestyle.

Our guest, Seth Royal Kroft is a photographer in Montana. On the show we discuss how he got into photography, some of his favorite shots, his favorite places to explore and more!

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Feb. 28, 2020

AOF:243 Lindsay (Webster) Atkins on favorite training sets, what she …

Lindsay Atkins, who races as Lindsay Dawn Webster (marriage messes stuff up!) is at home training and we had a chance to chat for a solid hour. We talked about her favorite training sets and why loving the training is …

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Feb. 11, 2020

AOF:242 Common running injuries and how to prevent them with Josh Jo…

Josh Jones is a Doctor of Physical Therapy based out of western North Carolina. On this episode we answer listener questions on injuries specific to them. Stress fractures in the feet. Ankle sprains and breaks. Hip flexor...

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Feb. 6, 2020

AOF:241 Ben Reeves and Karrie Brester on living, running, grieving af…

This one hits hard. Scott had a chance to sit down with a couple local Colorado friends to tell their stories. Both lost spouses at a young age. Both had young kids at the time. Both use exercise and running …

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Jan. 31, 2020

Luis Escobar on running in Bhutan, Spartan trail race directing, and …

Host Scott and Luis Escobar had a chance to sit down in Squaw Valley and talk all things running. Upcoming adventures in Bhutan. Why he is working with the Spartan Trail series and all about the Born To Run Ultras …

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Dec. 10, 2019

AOF:240 Mark Carles on living every day like it was his last.

Mark Carles is a runner, brother, son, and one of the bravest athletes we have had on the show. Given a few months to live over a year ago and he is still fighting the rare form of liver cancer …

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Dec. 5, 2019

Papa Ralph: Confessions and lessons in memory of my grandfather.

Ralph Dale Jones lived a magnificent life. I was able to celebrate it in West Virginia last week with family. You'll hear the lessons and confessions I shared at his service and more on grief and loss. Hope you enjoy.

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Nov. 21, 2019

AOF:239 Eric Byrnes on running far, playing hard, and loss.

Eric Byrnes is a force of energy that can't be stopped. We were able to talk in Tahoe about endurance, loss, and why he pushes his limits!

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Oct. 23, 2019

AOF:238 Dr. Don Vaughn on the power of the brain for athletes, why ri…

Dr. Don Vaughn sat down to talk about studies he has been involved in and how the brain reacts to different stimuli, like riding a motorcycle. We also brought sports and performance into the mix to help athletes of all …

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Oct. 9, 2019

AOF:237 Patrick Sweeney left his last life to conquer his fears and a…

Patrick Sweeney is a full time adventurer on a mission to help people around the world find their adventurer within and learn to use fear as fuel. We had a chance to sit down and talk all things adventure, fear, …

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Oct. 6, 2019

AOF:236 Amanda Basham on her career, family, her coaching biz and mor…

Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t until 2014 that she started running trails! She figured it out pretty quickly and is now a professional running with the Altra elite team!...

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Oct. 2, 2019

AOF:235 Kelly and Juliet Starrett of The Ready State.

Kelly and Juliet Starrett are the power couple we had the chance to sit down with in Tahoe for another amazing interview. MobilityWOD is probably where you have heard of them as an industry leader in all things movement and …

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