Episodes
AOF:248 How much you can change your life in 3 months!
In 1981 a grad student at West Virginia University was given three months to live after a bout of cancer from 1978 came back with a vengeance. This episode is about him and how it may apply to you!
AOF:247 George Briones on how his mind shifted after a weekend of run…
George Briones has a unique perspective on life. We had a chance to talk about training, mindset, pain, digital detoxes and so much more. George works with fitness, training, and lifestyle brand, Soflete. His words: As a re...
Band Of Runners and the Small's Sideyard Ultra Coverage
Last year, a bunch of runners, coaches, mentors, veterans, and everyday amazing people convened in the Texas hill country outside of San Antonio for the annual Band Of Runners trail camp. The weekend long event of camaraderi...
AOF:246 Interview: Jason Robillard on 11 ways to prepare for the wors…
Writer, educator, and coach Jason Robillard comes on the show to talk about 11 ways to prepare for the times we are living in. As a fellow ultra runner the perspective was interesting and positive for those seeking solutions...
AOF:245 Live show from the backcountry of Canyonlands National Park a…
When Scott brings a friend to the wild open country of Canyonlands National Park who has never been to the Utah desert, adventure is to be had. From the backcountry, perched on top of a saddle between two canyons they …
AOF:244 Seth Royal Kroft explores and shoots the Montana lifestyle.
Our guest, Seth Royal Kroft is a photographer in Montana. On the show we discuss how he got into photography, some of his favorite shots, his favorite places to explore and more!
AOF:243 Lindsay (Webster) Atkins on favorite training sets, what she …
Lindsay Atkins, who races as Lindsay Dawn Webster (marriage messes stuff up!) is at home training and we had a chance to chat for a solid hour. We talked about her favorite training sets and why loving the training is …
AOF:242 Common running injuries and how to prevent them with Josh Jo…
Josh Jones is a Doctor of Physical Therapy based out of western North Carolina. On this episode we answer listener questions on injuries specific to them. Stress fractures in the feet. Ankle sprains and breaks. Hip flexor...
AOF:241 Ben Reeves and Karrie Brester on living, running, grieving af…
This one hits hard. Scott had a chance to sit down with a couple local Colorado friends to tell their stories. Both lost spouses at a young age. Both had young kids at the time. Both use exercise and running …
Luis Escobar on running in Bhutan, Spartan trail race directing, and …
Host Scott and Luis Escobar had a chance to sit down in Squaw Valley and talk all things running. Upcoming adventures in Bhutan. Why he is working with the Spartan Trail series and all about the Born To Run Ultras …
AOF:240 Mark Carles on living every day like it was his last.
Mark Carles is a runner, brother, son, and one of the bravest athletes we have had on the show. Given a few months to live over a year ago and he is still fighting the rare form of liver cancer …
Papa Ralph: Confessions and lessons in memory of my grandfather.
Ralph Dale Jones lived a magnificent life. I was able to celebrate it in West Virginia last week with family. You'll hear the lessons and confessions I shared at his service and more on grief and loss. Hope you enjoy.
AOF:239 Eric Byrnes on running far, playing hard, and loss.
Eric Byrnes is a force of energy that can't be stopped. We were able to talk in Tahoe about endurance, loss, and why he pushes his limits!
AOF:238 Dr. Don Vaughn on the power of the brain for athletes, why ri…
Dr. Don Vaughn sat down to talk about studies he has been involved in and how the brain reacts to different stimuli, like riding a motorcycle. We also brought sports and performance into the mix to help athletes of all …
AOF:237 Patrick Sweeney left his last life to conquer his fears and a…
Patrick Sweeney is a full time adventurer on a mission to help people around the world find their adventurer within and learn to use fear as fuel. We had a chance to sit down and talk all things adventure, fear, …
AOF:236 Amanda Basham on her career, family, her coaching biz and mor…
Amanda ran collegiately for a couple years and then got into road marathons. It wasn’t until 2014 that she started running trails! She figured it out pretty quickly and is now a professional running with the Altra elite team!...
AOF:235 Kelly and Juliet Starrett of The Ready State.
Kelly and Juliet Starrett are the power couple we had the chance to sit down with in Tahoe for another amazing interview. MobilityWOD is probably where you have heard of them as an industry leader in all things movement and …
AOF:234 Amelia Boone on gratitude and helping to keep the tough conve…
Spartan Trail and the Spartan World Championships were held in Tahoe and athletes from around the world gathered to compete and hang out for a couple of epic days in Squaw Valley. Amelia Boone sat down with us on her …
AOF:233 Mike Wardian and Ian Sharman play chess, talk Spartan and tac…
Spartan Trail and the Spartan World Championships were held in Tahoe and athletes from around the world gathered to compete and hang out for a couple of epic days in Squaw Valley. Mike Wardian and Ian Sharman have more than …
AOF:232 Dan Staton of Elkshape.com
Dan Staton comes to the show a few days before archery hunting season and shares his story as well as teaches us about all things elk hunting. From etiquette to reintroducing wolves to Colorado, the conversation is flowing a...
AOF:231 Richie Crowley rides across America and lessons on how wellne…
Richie Crowley is a former professional hockey player who has gone all in on his entrepreneurial goals. On the show today, we talk about what got him to where he is today and dive into the ride from Boston to …
AOF:230 Train To Hunt National Champ on defending his title, his tra…
Charlie Pappas is a regular, hard working guy who just happens to be a really good athlete. The problem is, he isn't regular at all. He has found his niche in the Train To Hunt competition and plans on defending …
AOF:229 Founding a nutrition company for adventurers, Alaska living, …
Heather Kelly is an adventurous entrepreneur who founded a company to give adventurers amazing options for food in the backcountry, or wherever they end up hungry. She rowed at a high level winning multiple NCAA National Cha...
AOF:228 Kate Visco ran across America, next, Australia!
Katie Visco is about to embark on an epic trek across Australia and comes on to talk about her life in Montana, her upcoming man powered run on a new route in Australia, and her entrepreneurial life! Enjoy.